Select Page

Breath Watch

This practice is about observing breath. This can be done anytime. This practice helps to bring the attention ‘here & now’ instantaneously. This is a simple meditation technique which brings great relaxation to the mind & body.


Sit relaxed with your back and head straight. Close your eyes.

Start observing your breath.

Breathe slowly and deeply with full inhalation & full exhalation.

Keep observing the breath.

Observe the sensations in the nostrils as you breathe in and breath out.

Observe the slight movement of the nostrils as you breathe in and breath out.

Observe of the movement of chest and abdomen as you breathe in and breathe out.

Slowly and gently open the eyes.

ASK A Question

Mindfulness Blogs

Book Launch – You are invited

If you are a stakeholder or change agent looking at steering an organisation through an Agile transformation journey, this book is for you. It examines the specific practices that need to be adopted and enabled within the organization to fully realize the...

Re-wiring for Agility

Re-wiring for Agility

Introduction “Insanity is doing the same thing over and over again and expecting different results” – an often-quoted one-liner from Albert Einstein. It always made sense to me logically, yet I found myself caught in this insanity loop. When I reflected on my...

Connect with us:


PM Power Consulting

PM Power Consulting helps organizations achieve agility in design and delivery of software and services.


Corporate Office

PM Power Consulting Pvt. Ltd.

354/3, I Cross, I Block, Jayanagar
Bengaluru, India
PIN Code: 560 011

Phone: +91 80 2657 5292