Generally Mind is calm and sensitive when we wake up in the morning. It is the best time to set the trajectory for the day in terms of moods & emotions. This practice helps to launch the day in a positive and constructive mode.
Turn to your right, stay for 30 seconds.
Sit up in the bed.
Take a couple of full breaths.
Feel the joy of waking up.
This practice helps to observe and sense other people and situations around better, develop more empathy and build better relationships.
Walk around the office and your team area.
Smile, meet and greet others.
Observe others’ expressions, while being aware of your own.
Feel happy to be among people.
This practice helps to reduce the emotional baggage in people before starting a meeting and helps to make the meeting more objective and productive.
Meeting organizer rings a bell.
1 minute of breath watch as a team together.
Say to yourself, I will be mindful: aware, alive and calm.
This practice helps to improve the state of awareness and better assimilation of food.
Bite and chew, with full awareness paying attention to the food.
This practice helps to unwind, shutdown the thinking mind and get into good deep sleep.
Reflect on the day: someone or something that made you happy.
Lie down in bed and do a gentle body scan.
Download the Mindfulness Practice Tracker here:
ASK A Question
Introduction In the previous three parts of my article (Why do we need a ‘Three Track’ Lean-Agile Product Development?, ‘Three Track’ Lean-Agile Development: Part 2 – Opportunity Space , ‘Three Track Lean-Agile Development: Part 3 – Solution Space'), I had introduced...
Agile think tanks recommend that the modern-day organization should be a cluster of empowered teams, an entity that is like an organism able to adapt itself and thrive. Alas, when agile consultants walk into a new customer engagement, chances are what they see appears...
Ok, folks, the title of the post and the picture are a dead giveaway, aren’t they? Yes - the picture is stark and clear to everyone except Miss.Piggy! And, oh, I forgot - Old MacDonald who owns her thinks that the picture, while not perfect, can still be improved. And...
PM Power Consulting
PM Power Consulting helps organizations achieve agility in design and delivery of software and services.
PM Power Consulting Pvt. Ltd.
354/3, I Cross, I Block, Jayanagar
PIN Code: 560 011
Phone: +91 80 2657 5292