Generally Mind is calm and sensitive when we wake up in the morning. It is the best time to set the trajectory for the day in terms of moods & emotions. This practice helps to launch the day in a positive and constructive mode.
Turn to your right, stay for 30 seconds.
Sit up in the bed.
Take a couple of full breaths.
Feel the joy of waking up.
This practice helps to observe and sense other people and situations around better, develop more empathy and build better relationships.
Walk around the office and your team area.
Smile, meet and greet others.
Observe others’ expressions, while being aware of your own.
Feel happy to be among people.
This practice helps to reduce the emotional baggage in people before starting a meeting and helps to make the meeting more objective and productive.
Meeting organizer rings a bell.
1 minute of breath watch as a team together.
Say to yourself, I will be mindful: aware, alive and calm.
This practice helps to improve the state of awareness and better assimilation of food.
Bite and chew, with full awareness paying attention to the food.
This practice helps to unwind, shutdown the thinking mind and get into good deep sleep.
Reflect on the day: someone or something that made you happy.
Lie down in bed and do a gentle body scan.
Download the Mindfulness Practice Tracker here:
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