Take a Deep Dive into the Mindful World

Leadership In Knowledge Era 2.0

Leadership in Knowledge Era: A Two Day deep dive into Mindfulness@Work

In this workshop for leaders, participants will learn:

1. The characteristics of successful knowledge enterprises
2. What and Why of mindfulness
3. A model for applying mindfulness in the work context
4. Mindfulness practices involving the breath, body and a balancing the right and left-brain tendencies
5. How to manage self, in a VUCA world
6. How to create an environment for their teams to excel
7. How to nurture and grow others through coaching
8. How to sustain the practices with guidance for 6 following weeks

9

A Sniff of

Mindfulness

9

First

Breath

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Mindfulness Blogs

Myriad Marvels of Mindfulness

by Vishu | Mar 15, 2023 | Mindfulness

Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and deal with...

Witness-Mind: Gateway to Empathy

by Vishu | Mar 26, 2021 | Leadership, Mindfulness, Personal Growth

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...

Breathe away Anxiety – 3 Step Instant Anxiety Buster

by Vishu | Mar 12, 2021 | Mindfulness

We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also. Try it out. When you have any negative...