Learn the science of Mind and Energy

Take a deep breath

First Breath

a Half Day Mindfulness@Work workshop

In this experiential workshop, participants will learn:

1. What and Why of minduflness
2. A model for applying mindfulness in the work context
3. Basic mindfulness practices involving the breath
4. How to sustain the practices with guidance for 6 following weeks

9

A Sniff of

Mindfulness

9

Leadership in

Knowledge Era 2.0

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Mindfulness Blogs

Myriad Marvels of Mindfulness

by Vishu | Mar 15, 2023 | Mindfulness | 0 Comments

Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and deal with...

Witness-Mind: Gateway to Empathy

by Vishu | Mar 26, 2021 | Leadership, Mindfulness, Personal Growth | 0 Comments

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...

Breathe away Anxiety – 3 Step Instant Anxiety Buster

by Vishu | Mar 12, 2021 | Mindfulness | 0 Comments

We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also. Try it out. When you have any negative...

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