Achieve Personal Excellence through Mindfulness

Mindfulness@Work

A Sniff of Mindfulness

One hour obligation-free Introductory session on Mindfulness@Work

The adoption of mindfulness approaches and practices in a corporate environment has been gaining popularity with many successful case studies that are publicly shared.

If you are considering any organizational agility initiatives, this can help you accelerate those programs. To help find answers to many initial questions, this session will offer a birds’ eye view into:

1. What is mindfulness
2. Why all this talk of mindfulness in the corporate environment
3. Experience one simple technique for mindfulness.

9

First

Breath

9

Leadership in

Knowledge Era 2.0

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Mindfulness Blogs

Myriad Marvels of Mindfulness

by Vishu | Mar 15, 2023 | Mindfulness | 0 Comments

Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and deal with...

Witness-Mind: Gateway to Empathy

by Vishu | Mar 26, 2021 | Leadership, Mindfulness, Personal Growth | 0 Comments

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...

Breathe away Anxiety – 3 Step Instant Anxiety Buster

by Vishu | Mar 12, 2021 | Mindfulness | 0 Comments

We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also. Try it out. When you have any negative...

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