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Achieve Personal Excellence through Mindfulness

Mindfulness@Work

A Sniff of Mindfulness

One hour obligation-free Introductory session on Mindfulness@Work

The adoption of mindfulness approaches and practices in a corporate environment has been gaining popularity with many successful case studies that are publicly shared.

If you are considering any organizational agility initiatives, this can help you accelerate those programs. To help find answers to many initial questions, this session will offer a birds’ eye view into:

1. What is mindfulness
2. Why all this talk of mindfulness in the corporate environment
3. Experience one simple technique for mindfulness.

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Mindfulness Blogs
Witness-Mind: Gateway to Empathy

Witness-Mind: Gateway to Empathy

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...

Breathe away Anxiety – 3 Step Instant Anxiety Buster

Breathe away Anxiety – 3 Step Instant Anxiety Buster

 We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also.  Try it out. When you have any negative...

Let Go to Let Come – Tap into your holistic intelligences!

Let Go to Let Come – Tap into your holistic intelligences!

Have you observed how Storks or Egrets catch fish in the water? They don’t chase the fish in the water. They stand still in the water, sometimes even on one leg, and when the fish comes nearby, they pick it up and process it. They are clever (native intelligence)....

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PM Power Consulting helps organizations achieve agility in design and delivery of software and services.

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