Enhance your BUSINESS Agility with Mindfulness
When you are constantly bombarded with distractions or competing topics and issues that demand your attention, you must make sure that your emotions and time do not get sucked into these, but stay focused on the outcomes you wish to create.
You need to apply mindful practices to be in charge of your situations – in the work or personal lives.
Mindfulness is about
being in the Present Moment with full Awareness
of what is happening within oneself (thoughts, feelings, emotions, …) and outside (situations, people)
and Responding wisely & consciously rather than Reacting compulsively.
Mindfulness is a proven, practical approach to enhance Emotional Intelligence (EQ), which is the bedrock of Leadership. By enhancing Awareness and Empathy, Mindfulness expands respect for diversity which is the source of innovation and collaboration. With improved mental calmness, Focus & Attention, Mindfulness improves productivity, reduces stress and increases one’s engagement at work.
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