by Vishu | Mar 15, 2023 | Mindfulness
Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and...
by Vishu | Mar 26, 2021 | Leadership, Mindfulness, Personal Growth
We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...
by Vishu | Mar 12, 2021 | Mindfulness
We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also. Try it out. When you have any negative...
by Vishu | Feb 26, 2021 | Mindfulness
Have you observed how Storks or Egrets catch fish in the water? They don’t chase the fish in the water. They stand still in the water, sometimes even on one leg, and when the fish comes nearby, they pick it up and process it. They are clever (native intelligence)....
by Vishu | Feb 9, 2021 | Mindfulness
A search on Google on ‘Stress’ throws up more than 100 million results! It has become all pervasive in the world. Children to adults to aged, men & women, rich or poor, almost everybody is undergoing stress. Especially in the VUCA (volatile, uncertain, complex,...
by Vishu | Jan 25, 2021 | Mindfulness
We have all heard of Archimedes, Newton and other great scientists who have made great discoveries / inventions. Have we noticed at what state of mind they were when they discovered them? Archimedes was relaxing in his bathtub; Newton was relaxing under an apple tree....