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Witness-Mind: Gateway to Empathy

Witness-Mind: Gateway to Empathy

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...
Agile Transformation: Journey on Treadmill

Agile Transformation: Journey on Treadmill

In many Agile Transformation engagements, we notice that Leaders and Managers take a compliance-led approach – mostly due to the past baggage of traditional ways of management style. They try to push the change top-down on to the Teams. This gives a false perception...
Breathe away Anxiety – 3 Step Instant Anxiety Buster

Breathe away Anxiety – 3 Step Instant Anxiety Buster

 We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also.  Try it out. When you have any negative...
Don’t manage Stress, prevent Stress

Don’t manage Stress, prevent Stress

A search on Google on ‘Stress’ throws up more than 100 million results! It has become all pervasive in the world. Children to adults to aged, men & women, rich or poor, almost everybody is undergoing stress. Especially in the VUCA (volatile, uncertain, complex,...
Discover the Creative You through Mindfulness

Discover the Creative You through Mindfulness

We have all heard of Archimedes, Newton and other great scientists who have made great discoveries / inventions. Have we noticed at what state of mind they were when they discovered them? Archimedes was relaxing in his bathtub; Newton was relaxing under an apple tree....