Mindfulness@Work
An eBook by Mindful Leadership Expert Vishu Hegde

This eBook is for you – whoever you may be; It is for anybody who wants to manage themselves better and in turn manage outside situations and people better, whichever field they may be in.


ABOUT THE EBOOK

Mindfulness is a proven, practical approach to enhance Emotional Intelligence (EQ), which is the bedrock of Leadership. With improved mental calmness, focus & attention, Mindfulness improves productivity, reduces stress and increases one’s engagement at work.

Through this eBook the author discusses:

  • what Mindfulness is and its benefits
  • How Mindfulness helps to improve Emotional Intelligence and in turn, performance at work
  • How different companies are using Mindfulness to improve employee wellbeing and engagement at work – examples from companies like Google, Intel, Aetna and PM Power engagements in India
  • Neuroscience Research based evidence on impact of Mindfulness
  • Simple and practical Mindfulness Techniques and Ceremonies to use in day to day work and life contexts, with guided audio/video instructions


ABOUT THE AUTHOR

Vishweshwar Hegde (Vishu) has been in the IT and Software Services Industry since 1985 and is currently a Principal Partner in PM Power Consulting. He has worked in various organizations such as the Indian Institute of Science (IISc), Aeronautical Development Agency (ADA), Motorola and Mindtree in diverse leadership roles in India and abroad. He was the Senior Vice President and part of core Management Team at Mindtree, taking it from a startup to a ten thousand people global organization. Vishu has practiced mindfulness through out his professional life and believes that mindfulness enhances professional performance, personal well-being and effectiveness.  His other interests include playing Tabala, Trekking, exploring the ancient wisdom and bringing them to contemporary management, leadership and life at large.

PM Power Consulting

PM Power Consulting helps organizations achieve agility in design and delivery of software and services.

Corporate Office

PM Power Consulting Pvt. Ltd.

354/3, I Cross, I Block, Jayanagar
Bengaluru, India
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Phone: +91 80 2657 5292
email: info@pm-powerconsulting.com

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