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Breath Watch

This practice is about observing breath. This can be done anytime. This practice helps to bring the attention ‘here & now’ instantaneously. This is a simple meditation technique which brings great relaxation to the mind & body.


Sit relaxed with your back and head straight. Close your eyes.

Start observing your breath.

Breathe slowly and deeply with full inhalation & full exhalation.

Keep observing the breath.

Observe the sensations in the nostrils as you breathe in and breath out.

Observe the slight movement of the nostrils as you breathe in and breath out.

Observe of the movement of chest and abdomen as you breathe in and breathe out.

Slowly and gently open the eyes.

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