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Mindfulness Resources

Mindfulness Ceremonies:


Mindful Morning

Generally Mind is calm and sensitive when we wake up in the morning. It is the best time to set the trajectory for the day in terms of moods & emotions. This practice helps to launch the day in a positive and constructive mode.

Practice:

Turn to your right, stay for 30 seconds.

Sit up in the bed.

Take a couple of full breaths.

Feel the joy of waking up.

Smile!

 

Sensewalk

This practice helps to observe and sense other people and situations around better, develop more empathy and build better relationships.

Practice:

Walk around the office and your team area.

Smile, meet and greet others.

Observe others’ expressions, while being aware of your own.

Feel happy to be among people.

 

Mindful Minute

This practice helps to reduce the emotional baggage in people before starting a meeting and helps to make the meeting more objective and productive.

Practice:

Meeting organizer rings a bell.

1 minute of breath watch as a team together.

Say to yourself, I will be mindful: aware, alive and calm.

 

Mindful Eating

This practice helps to improve the state of awareness and better assimilation of food.

Practice:

Eat slowly.

Bite and chew, with full awareness paying attention to the food.

 

Mindful Night

This practice helps to unwind, shutdown the thinking mind and get into good deep sleep.

Practice:

Reflect on the day: someone or something that made you happy.

Lie down in bed and do a gentle body scan.

Mindfulness Techniques

Download the Mindfulness Practice Tracker here:

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Mindfulness Blogs

Myriad Marvels of Mindfulness

Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and deal with...

Witness-Mind: Gateway to Empathy

Witness-Mind: Gateway to Empathy

We wonder many times why other people don’t understand us, why they are so wrong in their thinking/ideas/ideologies, why they are so insensitive in their behaviors, and so on… Have we considered the possibility that others may be feeling the same about us? This...

Breathe away Anxiety – 3 Step Instant Anxiety Buster

Breathe away Anxiety – 3 Step Instant Anxiety Buster

 We all know that our facial expressions change based on our emotions, moods, feelings. Do you know that it works the other way also? – If we change our facial expression, it changes the emotions, moods, feelings also.  Try it out. When you have any negative...

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