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Mindfulness Resources

Mindfulness Ceremonies:


Mindful Morning

Generally Mind is calm and sensitive when we wake up in the morning. It is the best time to set the trajectory for the day in terms of moods & emotions. This practice helps to launch the day in a positive and constructive mode.

Practice:

Turn to your right, stay for 30 seconds.

Sit up in the bed.

Take a couple of full breaths.

Feel the joy of waking up.

Smile!

 

Sensewalk

This practice helps to observe and sense other people and situations around better, develop more empathy and build better relationships.

Practice:

Walk around the office and your team area.

Smile, meet and greet others.

Observe others’ expressions, while being aware of your own.

Feel happy to be among people.

 

Mindful Minute

This practice helps to reduce the emotional baggage in people before starting a meeting and helps to make the meeting more objective and productive.

Practice:

Meeting organizer rings a bell.

1 minute of breath watch as a team together.

Say to yourself, I will be mindful: aware, alive and calm.

 

Mindful Eating

This practice helps to improve the state of awareness and better assimilation of food.

Practice:

Eat slowly.

Bite and chew, with full awareness paying attention to the food.

 

Mindful Night

This practice helps to unwind, shutdown the thinking mind and get into good deep sleep.

Practice:

Reflect on the day: someone or something that made you happy.

Lie down in bed and do a gentle body scan.

Mindfulness Techniques

Download the Mindfulness Practice Tracker here:

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Mindfulness Blogs

Reign of emotions

Reign of emotions

All through my career, I have seen how emotions can work wonders but also cause turmoil in the mind. I am not excluded from that internal battle. As I was reflecting on my career, I realized a few such moments are stuck in my mind. There may not be much for the...

Mindfulness for Agility

Mindfulness for Agility

In my Agile workshops I ask participants a question: ‘What pictures come to your mind, when we talk about Agility?’ Some of the typical answers are Cheetah, Squirrel or Dolphin etc. Then I ask them what aspects of them relate to Agility in their mind? Typical...

PM Power Consulting

PM Power Consulting helps organizations achieve agility in design and delivery of software and services.

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