Mindfulness Resources

Mindfulness Ceremonies:


Mindful Morning

Generally Mind is calm and sensitive when we wake up in the morning. It is the best time to set the trajectory for the day in terms of moods & emotions. This practice helps to launch the day in a positive and constructive mode.

Practice:

Turn to your right, stay for 30 seconds.

Sit up in the bed.

Take a couple of full breaths.

Feel the joy of waking up.

Smile!

 

Sensewalk

This practice helps to observe and sense other people and situations around better, develop more empathy and build better relationships.

Practice:

Walk around the office and your team area.

Smile, meet and greet others.

Observe others’ expressions, while being aware of your own.

Feel happy to be among people.

 

Mindful Minute

This practice helps to reduce the emotional baggage in people before starting a meeting and helps to make the meeting more objective and productive.

Practice:

Meeting organizer rings a bell.

1 minute of breath watch as a team together.

Say to yourself, I will be mindful: aware, alive and calm.

 

Mindful Eating

This practice helps to improve the state of awareness and better assimilation of food.

Practice:

Eat slowly.

Bite and chew, with full awareness paying attention to the food.

 

Mindful Night

This practice helps to unwind, shutdown the thinking mind and get into good deep sleep.

Practice:

Reflect on the day: someone or something that made you happy.

Lie down in bed and do a gentle body scan.

Mindfulness Techniques

Download the Mindfulness Practice Tracker here:

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Mindfulness Blogs

Mindfulness for Agility

In my Agile workshops I ask participants a question: ‘What pictures come to your mind, when we talk about Agility?’ Some of the typical answers are Cheetah, Squirrel or Dolphin etc. Then I ask them what aspects of them relate to Agility in their mind? Typical...

Take Pride in what you do!

Pride follows when we do things with a sense of ownership. Ownership of our work. What is this sense of ownership? How much do I really own up? After all, I am following orders; my role expects me to deliver in certain areas; my responsibilities are well documented...

Mindfulness Matters

During the lunch break after my presentation on ‘Mindfulness at Work – Accelerating Agility Culture’ in Agile India conference recently in Bangalore, a gentleman walked up to me and asked whether we are conducting any Mindfulness workshop in the near future. I thought...

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