By cultivating techniques that help you be aware of the moment, you can more effectively sense what is inside as well as outside and choose your response, with conscious self regulation. Your actions of response would be guided by Empathy, that will help you manage outside with full awareness.
Mindfulness is a proven, practical approach to enhance Emotional Intelligence (EQ), which is the bedrock of Leadership. By enhancing Awareness and Empathy, Mindfulness expands respect for diversity which is the source of innovation and collaboration. With improved mental calmness, Focus & Attention, Mindfulness improves productivity, reduces stress and increases one’s engagement at work.