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Sriram was very excited and totally fascinated by Vignesh, the coach who had conducted a 45 minute immersion session on mindfulness at work.

He felt very refreshed and even though it was close to the end of the day and there were a few escalations to be handled, he thought that this break was time well spent.

He resolved to practice some of the techniques he learnt, every day, as it was just under 15 minutes and included a combination of stretching exercises, a short breathing practice and a few minutes of meditation.

But, as he walked towards his desk, he started having doubts already – about his ability to practice daily, as his work area was an open office and there was no privacy.

Can you help him create a regime?

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